Benefits of Massage

Experts estimate that possibly ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress.

Regular massage can assist in stress management leading to:

Decreased anxiety, tension, & depression; release of endorphins

Enhanced sleep quality

Increased energy, reduced fatigue

Improved concentration & mental clarity

Reduced spasms and cramping

Increased circulation—moving oxygen & nutrients into tissues & vital organs

Enhanced immunity through stimulation of lymph flow-the body’s natural defense system

Improved circulation of the skin-the largest organ in the body

To get the most out of your massage:

Be on time!

Be an active participant in the session!

Ask questions of your therapist!

Make your wishes known!

Let the therapist know if you are uncomfortable at any time!

Above all, enjoy your massage!